Part Of The Solution

Biohack your brain: ATP, Mitochondria, and the future of Mental Longevity

Guest: Ed Byrd, Brain Health Pioneer & Supplement Industry Innovator
 
This episode is for anyone who wants to stay sharp, protect their brain, and understand what’s actually happening as we age.
 
I sat down again with Ed Byrd to talk all things brain—what breaks it down, what builds it back up, and the future of staying mentally young through neuroscience, movement, nutrition, and real innovation.
 
We dug into ATP, mitochondria, and why energy is the true currency of your brain. We talked about “chemo brain,” aging brains, and the cognitive decline we’re all trying to avoid. And we broke down the daily habits that either speed up the breakdown—or slow it down with intention.
 
Ed also introduced a new therapeutic compound he’s been developing that may literally change how the brain ages. This conversation is both futuristic and practical, with real tools, major science, and simple actions you can start right now.

Habits, Healing & a Damn Good Outfit with Alessia Citro

From killer outfits to killer habits, Alessia Citro caught my eye and my respect.
In this episode, I sit down with Alessia: bestselling author, transformation coach, and habits expert who teaches women how to build confidence that actually sticks. We dive into her personal journey of stepping away from alcohol, daily rituals that changed her life, and how she’s helping others lead with authenticity instead of ego. Oh, and yes—she’s as polished and powerful as she looks. You’re gonna love her.

Powerhouse in Progress: Peptides, Functional Nutrition & the Feminine Glow-Up

She’s back! and she’s glowing even brighter.
In this episode, I sit down (for the second time!) with my powerhouse friend: a glow-getter, retired backup dancer, wife, mom, proud Scientologist, and full-blown feminine force. She’s lived many lives and isn’t done evolving yet. From guiding women through radical transformations—hundreds of pounds lost, hormones balanced, and lives changed—she now adds peptide protocols to her toolbox of functional nutrition and mind-body wellness.
 
She’s the kind of woman who reinvents herself unapologetically and leads by example. Always expanding, always learning, always putting herself out there. We go deep on identity shifts, feminine energy, body wisdom, and what it really takes to change from the inside out.

The Creatine Godfather: Ed Byrd on strength, brain power and biohacking with Ozempic

Ed Byrd didn't just study creatine, he introduced it. Known as the man behind the first ergogenic compound for strength athletes, Ed has reshaped performance enhancement with creatine monohydrate. With six patents under his belt and ties to multiple clinical trials, he brings pure science to this power packed conversation. We dive deep into the benefits of creatine for muscle building and brain health, explore how GLP 1s like Ozempic work in the wave of metabolic biohacking. If you're into neuroscience, mitochondria, and unlocking your body's full potential, this episode is your roadmap.  

Money queen energy: Money isn't just math... it's personal

Bridgette Boucha (boo-shay) is a speaker, author and fractional CFO who advises from her lived experience as an entrepreneur. Her soulful and personal empowerment has helped hundreds of business owners simplify their Money Queen Model. She believes you deserve to run a profitable business while living a fuller life. 

Crack Jokes & Cracked Backs: Healing with Dr.Tino Abon

In this episode, I sit down with my close friend, Dr. Tino Abon. Locally known for mixing common sense, functional movement, and next level adjustments. We talk about what real healing looks like, why pain is often just a messenger, and how to move through life with more ease. It's honest, funny, and packed with practical tools to help you feel better in your body starting today.

Christina: Human Design and Validation

Christina's graceful guide to understanding yourself and embracing your unique path. Human design, your guide to stop giving a F*** about external validation.

Claude: This story saved my life

Claude's story hits hard, this might save you too. The life saving lesson you need to hear today.

ShEO Hillary: Corporate Climber to Empowerment Queen

 She quit corporate to change the world and you can too. 

Mary: Finding Inner Peace

 Inner peace: it's not in Bali, it's in this episode. Shooting the shit with my old neighbor and biz bestie. Mary's journey to inner peace.